Recovering Sugar Addict: The Sweet Truth That Woke Me Up
Yoghurt-coated cranberries made me realise that I might have a sugar problem. Last night, I had the bright idea to rearrange my kitchen cupboards. As I laid the items on the countertop, I noticed that the pile of yogurt-coated cranberries…
Beyond the Postcards: The Unfiltered Reality of My UK Life
When I realised I was moving to UK, I got so excited. I couldn’t wait to ride in the famous double-decker buses and take Instagram worthy pictures in the red telephone booths. I was going to be a London girlie…
Unlocking Love: How Your Attachment Style Shapes Relationships
Understanding Attachment Styles: Navigating Relationships with Confidence Weddings bring friends and family together, but for me, they also bring anxiety and fear. It’s not that I don’t like my family—I do, for the most part. The issue is that I…
But Do You Deserve It Though?
Today I want us to discuss whether you actually deserve it. Do you actually deserve achieving your dreams? Do you deserve that car, that house, that lifestyle? I was listening to the To My Sisters podcast which explored the concept…
Facing Change: How to Embrace New Opportunities
The post discusses the challenges and benefits of embracing life changes. The author, who recently moved continents, explores four consequences of resisting change: missed opportunities, stagnation, mental health issues, and hampered personal growth. They then offer strategies for adapting to…
The Dangers of Perceiving Mental Health as a Fad
There are numerous posts of people talking about their anxiety, or how their OCD kicks in when things aren’t symmetrical. And I can’t help but wonder whether people are starting to use mental illnesses as synonyms for the feelings they…
