Ros Limbo
Breathe•Move•Speak
I am a free spirited tree hugger that lives for writing. I am an ENFP that loves love, yoga and poetry.
Get to know me
Ros Limbo
Breathe•Move•Speak
I have always wanted a space to share my true self and so I created it.

I explore my current loves: blogging, reading and yoga! May this space serves as a place where you can learn, grow and share your experiences.Read more

6 Week Programme

Grow into the best version of yourself. This six week programme aims to introduce yogis to all 8 limbs of you. With weekly yoga sessions and daily check-ins, the programme is designed to nurture ones practice; growing emotionally, physically and spiritually. Prenatal Yoga This 6-week prenatal yoga course looks at deepening your yoga practice, whileRead More

Benefits of Prenatal Yoga

Congratulations, you are having a baby! With all the changes that come with pregnancy, it is important to maintain a healthy body and mind. Prenatal yoga is a great way to do just that. Prenatal yoga creates a calm space where a mother can acknowledge the changes in her body and the presence of herRead More

Change is Good

Change is good. Don’t get me wrong; change can be traumatizing. Change can trigger wounds we thought had healed and reintroduce fear into our lives. Change amplifies the doubts we have and somehow creates reason for us to remain stagnant. However, change can also be a breading ground for growth, love and acceptance. Many eventsRead More

View all blog posts