Yoghurt-coated cranberries made me realise that I might have a sugar problem. Last night, I had the bright idea to rearrange my kitchen cupboards. As I laid the items on the countertop, I noticed that the pile of yogurt-coated cranberries kept growing, followed closely by my boxes of Lindt chocolate and sugar-free sweets. I realised…
When I realised I was moving to UK, I got so excited. I couldn’t wait to ride in the famous double-decker buses and take Instagram worthy pictures in the red telephone booths. I was going to be a London girlie and my new life was going to be perfect and all my troubles would be…
Understanding Attachment Styles: Navigating Relationships with Confidence Weddings bring friends and family together, but for me, they also bring anxiety and fear. It’s not that I don’t like my family—I do, for the most part. The issue is that I struggle to relate to everyone in the way I think I should. This realization led…
Today I want us to discuss whether you actually deserve it. Do you actually deserve achieving your dreams? Do you deserve that car, that house, that lifestyle? I was listening to the To My Sisters podcast which explored the concept of how words have power. And apart from words having power, we need to be…
The post discusses the challenges and benefits of embracing life changes. The author, who recently moved continents, explores four consequences of resisting change: missed opportunities, stagnation, mental health issues, and hampered personal growth. They then offer strategies for adapting to change: acceptance, embracing the change, flexibility, and focusing on positive aspects. Despite obstacles and fears, they underline that being open to change can lead to personal and professional growth, new experiences, and a more fulfilling life.
There are numerous posts of people talking about their anxiety, or how their OCD kicks in when things aren’t symmetrical. And I can’t help but wonder whether people are starting to use mental illnesses as synonyms for the feelings they are currently experiencing. Feeling sad becomes being depressed, paying attention to details becomes OCD, or…