Ros Limbo
Breathe•Move•Speak
I am a free spirited tree hugger that lives for writing. I am an ENFP that loves love, yoga and poetry.
Get to know me
Ros Limbo
Breathe•Move•Speak
I have always wanted a space to share my true self and so I created it.

I explore my current loves: blogging, reading and yoga! May this space serves as a place where you can learn, grow and share your experiences.Read more

21 Days of Self-Love

Do you love you? I will be honest, the past few weeks have been terrible. As a yogi, it is hard to say that you aren’t coping. It is hard to explain to people that you have lost your inner zen and are barely hanging on. But I am tired of hiding behind the facadeRead More

6 Week Programme

Grow into the best version of yourself. This six week programme aims to introduce yogis to all 8 limbs of you. With weekly yoga sessions and daily check-ins, the programme is designed to nurture ones practice; growing emotionally, physically and spiritually. Prenatal Yoga This 6-week prenatal yoga course looks at deepening your yoga practice, whileRead More

Benefits of Prenatal Yoga

Congratulations, you are having a baby! With all the changes that come with pregnancy, it is important to maintain a healthy body and mind. Prenatal yoga is a great way to do just that. Prenatal yoga creates a calm space where a mother can acknowledge the changes in her body and the presence of herRead More

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