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Ros Limbo

Breathe•Move•Speak

Yoga

(S)heroes Pose

August 20, 2020 Leave a Comment

She stands, seated on her feet Many mistake her posture for weakness She is not begging No, she is not asking for your forgiveness or for your praise She stays seated on the ground Rooted in her strength and power You mistake her bowed head as a sign of shame Not knowing that she isRead More

I did yoga for 30 days and this happened

March 31, 2020 Leave a Comment

As an ENFP, it’s hard for me to follow through with anything. I dream up a project and get bored before I reach the execution phase. Ask me why I thought doing 30 days of yoga would be a walk in the park? Don’t get me wrong, I love yoga. But there’s something about committingRead More

6 Week Programme

January 8, 2019 Leave a Comment

Grow into the best version of yourself. This six week programme aims to introduce yogis to all 8 limbs of you. With weekly yoga sessions and daily check-ins, the programme is designed to nurture ones practice; growing emotionally, physically and spiritually. Prenatal Yoga This 6-week prenatal yoga course looks at deepening your yoga practice, whileRead More

Benefits of Prenatal Yoga

January 8, 2019 1 Comment

Congratulations, you are having a baby! With all the changes that come with pregnancy, it is important to maintain a healthy body and mind. Prenatal yoga is a great way to do just that. Prenatal yoga creates a calm space where a mother can acknowledge the changes in her body and the presence of herRead More

Hanumanasana – Disrupted Consistency

June 3, 2018 Leave a Comment

What would happen if you never gave up? To think I could do the splits as a child makes me laugh. As I grew older, I never thought I would lose the ability to do the splits. Call me naive but I always thought my body would be able to do everything I could doRead More

Crown Chakra

May 20, 2018 Leave a Comment

Life is a continuous journey. The Crown Chakra embodies self-realization that comes with the balancing of the other six chakras. The Crown Chakra teaches us that success and spirituality are not mutually exclusive. In order to fully evolve as an individual, one needs to expand beyond mental barriers and embrace various forms of wisdom andRead More

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#vegan @ros_limbo
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Part time #yogi, full time unicorn 🦄
#Ashtanga newbie
#Hatha lover
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Breathe•Move•Speak

The Lazi Yogi
🤍⠀ .⠀ #yoga #yogi #yogaeverydamnday #medita 🤍⠀
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#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k
When you are in the yoga space, everyone expects y When you are in the yoga space, everyone expects you to be okay every time. People see you as this ball of positive energy and calmness. Its a stifling stereotype that has made me constantly hide how I feel because people expect me to be zen.⠀
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And honestly I’m not.⠀
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As a high functioning individual living with bipolar disorder, asking for help is hard. I go to work, I shower everyday, I clean... but I also rapid cycle frequently and find myself exhausted.⠀
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I always tell people that it’s okay to not be okay and to take a break while they get help. I think it’s time I do the same. ⠀
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#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k
I love living alone.⠀ .⠀ I won’t lie, it was I love living alone.⠀
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I won’t lie, it was scary at first. I felt so lonely, especially since I decided I won’t be watching TV. ⠀
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However, I soon realised that I was afraid of getting to know myself. I was afraid of getting to know what I liked, loved and simply despised.⠀
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My loneliness was a sign that I needed to spend more time with myself. Something I’ve grown to enjoy. ⠀
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#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k
Vyaghrasana⠀ .⠀ I’ve recently added this pos Vyaghrasana⠀
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I’ve recently added this pose to my practice and I love it. ⠀
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Have you tried any new poses lately? ⠀
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#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k
You are perfect just the way you are. ⠀ .⠀ Not You are perfect just the way you are. ⠀
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Not because of a title you have achieved but because of the courage you poses. ⠀
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You have chosen to be you in a world that says different is dangerous. ⠀
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You have chosen to be you even if it is challenging at times. ⠀
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You have chosen to be YOU. And for that, I admire you🤍⠀
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#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k
I’m turning 30 tomorrow and I’m not sure how t I’m turning 30 tomorrow and I’m not sure how to feel.⠀
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Don’t get me wrong, I’m not afraid of growing old. The thing that keeps nagging at my soul though is the milestones set by society. We are told that we have to achieve certain things by the time we hit 30: kids, marriage, financial freedom... And I don’t have any of that😅⠀
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Do I feel left behind? Sometimes. But what I do know if that I wouldn’t change the journey I went through to get to this point. Well perhaps being more savvy with the saving but that’s about it. ⠀
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I’ve managed to walk away from relationships and environments that were toxic. I took the decision to heal past traumas so as to not pass that on to my kids. I have met some amazing souls that I now get to call friends. I am blessed. ⠀
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PS: it’s officially Aquarius season so please be nice to us 🤍⠀
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#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k
I’ve never been afraid of growing older. However I’ve never been afraid of growing older. However, the thought of leaving this world without achieving my dreams frightens me.⠀
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My birthday is coming up and I can’t help but wonder if I’m living my purpose. Am I doing everything I was brought on this earth to do? Am I living my life to it’s fullest? Am I embracing change and shaking off fear?⠀
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Perhaps this is why I’ve become very intentional about what I do and I go I spend time with. If I do one thing right in this world, it will be to live my purpose. ⠀
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#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k
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