(S)heroes Pose
She stands, seated on her feet Many mistake her posture for weakness She is not begging No, she is not asking for your
I did yoga for 30 days and this happened
As an ENFP, it’s hard for me to follow through with anything. I dream up a project and get bored before I reach
6 Week Programme
Grow into the best version of yourself. This six week programme aims to introduce yogis to all 8 limbs of you. With weekly
Benefits of Prenatal Yoga
Congratulations, you are having a baby! With all the changes that come with pregnancy, it is important to maintain a healthy body and
Hanumanasana – Disrupted Consistency
What would happen if you never gave up? To think I could do the splits as a child makes me laugh. As I
Crown Chakra
Life is a continuous journey. The Crown Chakra embodies self-realization that comes with the balancing of the other six chakras. The Crown Chakra