Breathe•Move•Speak
She stands, seated on her feet Many mistake her posture for weakness She is not begging No, she is not asking for your forgiveness or for your praise She stays seated on the ground Rooted in her strength and power You mistake her bowed head as a sign of shame Not knowing that she isRead More
As an ENFP, it’s hard for me to follow through with anything. I dream up a project and get bored before I reach the execution phase. Ask me why I thought doing 30 days of yoga would be a walk in the park? Don’t get me wrong, I love yoga. But there’s something about committingRead More
Grow into the best version of yourself. This six week programme aims to introduce yogis to all 8 limbs of you. With weekly yoga sessions and daily check-ins, the programme is designed to nurture ones practice; growing emotionally, physically and spiritually. Prenatal Yoga This 6-week prenatal yoga course looks at deepening your yoga practice, whileRead More
Congratulations, you are having a baby! With all the changes that come with pregnancy, it is important to maintain a healthy body and mind. Prenatal yoga is a great way to do just that. Prenatal yoga creates a calm space where a mother can acknowledge the changes in her body and the presence of herRead More
What would happen if you never gave up? To think I could do the splits as a child makes me laugh. As I grew older, I never thought I would lose the ability to do the splits. Call me naive but I always thought my body would be able to do everything I could doRead More
Life is a continuous journey. The Crown Chakra embodies self-realization that comes with the balancing of the other six chakras. The Crown Chakra teaches us that success and spirituality are not mutually exclusive. In order to fully evolve as an individual, one needs to expand beyond mental barriers and embrace various forms of wisdom andRead More
