Breathe•Move•Speak
Are you afraid of ageing? I’m not sure if I’m afraid of ageing or if I am afraid of the change that comes with it. Family members move away, best friends become distant acquaintances and the person in the mirror seems like a stranger. People say life starts at 30, but there’s this dread weighingRead More
I have never seen the world so scared. Every news channel is covering the reach of CoVID-19. What started as a virus in Wuhan, China, is now a global pandemic. Cities are in lockdown, with millions of people forced into quarantine. Many of these news channels have highlighted the impact CoVID-19 will have on theRead More
As an ENFP, it’s hard for me to follow through with anything. I dream up a project and get bored before I reach the execution phase. Ask me why I thought doing 30 days of yoga would be a walk in the park? Don’t get me wrong, I love yoga. But there’s something about committingRead More
I recently read an article about a writer who had to choose between gaining weight or staying sane. In that moment, I wondered whether the weight gain I’ve been experiencing went further than a bad diet. I’ve always been sensitive about my weight. Growing up, I was reminded that I was the fat child. IRead More
There is growth in failure. Starting over is hard. Starting over means facing the reasons why you “failed” and using them as building blocks for your success. 2019 was a hard year for most people. Many of us were forced to make decisions that we thought we would never have to make, and I amRead More
I’ve fallen off the mat. I’m the past I always wondered what yogis meant when they said they had “fallen off the mat”. My mind would immediately try and draw a picture of someone tumbling to the ground as they lifted into a headstand. It seemed silly and almost impossible. However, in the past fewRead More
