Breathe•Move•Speak
Do you love you? I will be honest, the past few weeks have been terrible. As a yogi, it is hard to say that you aren’t coping. It is hard to explain to people that you have lost your inner zen and are barely hanging on. But I am tired of hiding behind the facadeRead More
Grow into the best version of yourself. This six week programme aims to introduce yogis to all 8 limbs of you. With weekly yoga sessions and daily check-ins, the programme is designed to nurture ones practice; growing emotionally, physically and spiritually. Prenatal Yoga This 6-week prenatal yoga course looks at deepening your yoga practice, whileRead More
Congratulations, you are having a baby! With all the changes that come with pregnancy, it is important to maintain a healthy body and mind. Prenatal yoga is a great way to do just that. Prenatal yoga creates a calm space where a mother can acknowledge the changes in her body and the presence of herRead More
Change is good. Don’t get me wrong; change can be traumatizing. Change can trigger wounds we thought had healed and reintroduce fear into our lives. Change amplifies the doubts we have and somehow creates reason for us to remain stagnant. However, change can also be a breading ground for growth, love and acceptance. Many eventsRead More
What would happen if you never gave up? To think I could do the splits as a child makes me laugh. As I grew older, I never thought I would lose the ability to do the splits. Call me naive but I always thought my body would be able to do everything I could doRead More
Life is a continuous journey. The Crown Chakra embodies self-realization that comes with the balancing of the other six chakras. The Crown Chakra teaches us that success and spirituality are not mutually exclusive. In order to fully evolve as an individual, one needs to expand beyond mental barriers and embrace various forms of wisdom andRead More
