Yoghurt-coated cranberries made me realise that I might have a sugar problem. Last night, I had the bright idea to rearrange my kitchen cupboards. As I laid the items on
When I realised I was moving to UK, I got so excited. I couldn’t wait to ride in the famous double-decker buses and take Instagram worthy pictures in the red
Understanding Attachment Styles: Navigating Relationships with Confidence Weddings bring friends and family together, but for me, they also bring anxiety and fear. It’s not that I don’t like my family—I
Today I want us to discuss whether you actually deserve it. Do you actually deserve achieving your dreams? Do you deserve that car, that house, that lifestyle? I was listening
The post discusses the challenges and benefits of embracing life changes. The author, who recently moved continents, explores four consequences of resisting change: missed opportunities, stagnation, mental health issues, and
There are numerous posts of people talking about their anxiety, or how their OCD kicks in when things aren’t symmetrical. And I can’t help but wonder whether people are starting
It’s the 18th of December 2022 and Lionel Messi has finally won his World Cup! Yes Argentina won, but I mean it’s Messi’s World Cup. If you watch football or
Black girls don’t get eating disorders; a myth that has been perpetuated by media, fully embraced by all communities and fogged the lenses of health professionals. I remember sitting across
Let’s talk friendships. Friendship is defined as a state of mutual trust and support. However, recently I have started to wonder how the manner in which you trust and support
Hi everyone This post is somewhat late. I have been going back and forth deciding whether I really wanted to write it. This is because I have come to see