Breathe•Move•Speak
There is growth in failure. Starting over is hard. Starting over means facing the reasons why you “failed” and using them as building blocks for your success. 2019 was a hard year for most people. Many of us were forced to make decisions that we thought we would never have to make, and I amRead More
I’ve fallen off the mat. I’m the past I always wondered what yogis meant when they said they had “fallen off the mat”. My mind would immediately try and draw a picture of someone tumbling to the ground as they lifted into a headstand. It seemed silly and almost impossible. However, in the past fewRead More
Day 1: Write in Detail all the things that you love about yourself, your traits and characteristics. This should come across as a love letter to yourself. Read this out loud to yourself in front of a mirror every day for 21 days. Dear Mulemwa, You may not believe it, but I love you. HereRead More
Do you love you? I will be honest, the past few weeks have been terrible. As a yogi, it is hard to say that you aren’t coping. It is hard to explain to people that you have lost your inner zen and are barely hanging on. But I am tired of hiding behind the facadeRead More
Grow into the best version of yourself. This six week programme aims to introduce yogis to all 8 limbs of you. With weekly yoga sessions and daily check-ins, the programme is designed to nurture ones practice; growing emotionally, physically and spiritually. Prenatal Yoga This 6-week prenatal yoga course looks at deepening your yoga practice, whileRead More
Congratulations, you are having a baby! With all the changes that come with pregnancy, it is important to maintain a healthy body and mind. Prenatal yoga is a great way to do just that. Prenatal yoga creates a calm space where a mother can acknowledge the changes in her body and the presence of herRead More
