Breathe•Move•Speak
As an ENFP, it’s hard for me to follow through with anything. I dream up a project and get bored before I reach the execution phase. Ask me why I thought doing 30 days of yoga would be a walk in the park? Don’t get me wrong, I love yoga. But there’s something about committingRead More
I recently read an article about a writer who had to choose between gaining weight or staying sane. In that moment, I wondered whether the weight gain I’ve been experiencing went further than a bad diet. I’ve always been sensitive about my weight. Growing up, I was reminded that I was the fat child. IRead More
There is growth in failure. Starting over is hard. Starting over means facing the reasons why you “failed” and using them as building blocks for your success. 2019 was a hard year for most people. Many of us were forced to make decisions that we thought we would never have to make, and I amRead More
I’ve fallen off the mat. I’m the past I always wondered what yogis meant when they said they had “fallen off the mat”. My mind would immediately try and draw a picture of someone tumbling to the ground as they lifted into a headstand. It seemed silly and almost impossible. However, in the past fewRead More
Loony bin! I hate that phrase. It’s a phrase that is laced with judgement and misunderstanding. However, it is the phrase my cousin chose to use when I got hospitalised. I will be honest, I always thought only the weak get hospitalised. To me, it seemed like a cop-out. Instead of dealing with your problems,Read More
Day 1: Write in Detail all the things that you love about yourself, your traits and characteristics. This should come across as a love letter to yourself. Read this out loud to yourself in front of a mirror every day for 21 days. Dear Mulemwa, You may not believe it, but I love you. HereRead More
