Breathe•Move•Speak
Change is good. Don’t get me wrong; change can be traumatizing. Change can trigger wounds we thought had healed and reintroduce fear into our lives. Change amplifies the doubts we have and somehow creates reason for us to remain stagnant. However, change can also be a breading ground for growth, love and acceptance. Many eventsRead More
What would happen if you never gave up? To think I could do the splits as a child makes me laugh. As I grew older, I never thought I would lose the ability to do the splits. Call me naive but I always thought my body would be able to do everything I could doRead More
Life is a continuous journey. The Crown Chakra embodies self-realization that comes with the balancing of the other six chakras. The Crown Chakra teaches us that success and spirituality are not mutually exclusive. In order to fully evolve as an individual, one needs to expand beyond mental barriers and embrace various forms of wisdom andRead More
The Third Eye Chakra is the source of intuition – when we know things that we find hard to rationalize. Opening the Third Eye Chakra allows you to tap into limitless knowledge. It allows one to seek answers inwards and not from those surrounding us. Intuition acts as a reminder that you are more capable thanRead More
The Throat Chakra is associated with communication that is purposeful and honest. This chakra is associated with sound: talking and listening. A balanced Throat Chakra means using words that use value to communication. However it goes beyond speaking, it also involves listening effectively to truly hear others truth. The Throat Chakra in short Sanskrit name: VishuddhaRead More
The Heart Chakra is all about love. Love not in the physical sense, but a love that is whole, true, enduring and consistent regardless of what is happening externally. The Heart Chakra is the central chakra in the sevenfold system. This is the point where the two words, physical and spiritual, meet. The chakra embodiesRead More
