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Understanding Attachment Styles: Navigating Relationships with Confidence Weddings bring friends and family together, but for me, they also bring anxiety and fear. It’s not that I don’t like my family—I

Today I want us to discuss whether you actually deserve it. Do you actually deserve achieving your dreams? Do you deserve that car, that house, that lifestyle? I was listening

The post discusses the challenges and benefits of embracing life changes. The author, who recently moved continents, explores four consequences of resisting change: missed opportunities, stagnation, mental health issues, and

There are numerous posts of people talking about their anxiety, or how their OCD kicks in when things aren’t symmetrical. And I can’t help but wonder whether people are starting

It’s the 18th of December 2022 and Lionel Messi has finally won his World Cup! Yes Argentina won, but I mean it’s Messi’s World Cup. If you watch football or

Black girls don’t get eating disorders; a myth that has been perpetuated by media, fully embraced by all communities and fogged the lenses of health professionals. I remember sitting across

Let’s talk friendships. Friendship is defined as a state of mutual trust and support. However, recently I have started to wonder how the manner in which you trust and support

Hi everyone This post is somewhat late. I have been going back and forth deciding whether I really wanted to write it. This is because I have come to see

It feels weird coming back to writing….coming back to blogging because I haven’t been doing it for such a long time. But more than anything I haven’t been doing it

When I went vegan my therapist asked me whether it was my decision or that of the eating disorder. In all honesty, I didn’t really know. I remember the day