Breathe•Move•Speak
Are you afraid of ageing? I’m not sure if I’m afraid of ageing or if I am afraid of the change that comes with it. Family members move away, best friends become distant acquaintances and the person in the mirror seems like a stranger. People say life starts at 30, but there’s this dread weighingRead More
There is growth in failure. Starting over is hard. Starting over means facing the reasons why you “failed” and using them as building blocks for your success. 2019 was a hard year for most people. Many of us were forced to make decisions that we thought we would never have to make, and I amRead More
I’ve fallen off the mat. I’m the past I always wondered what yogis meant when they said they had “fallen off the mat”. My mind would immediately try and draw a picture of someone tumbling to the ground as they lifted into a headstand. It seemed silly and almost impossible. However, in the past fewRead More
Day 1: Write in Detail all the things that you love about yourself, your traits and characteristics. This should come across as a love letter to yourself. Read this out loud to yourself in front of a mirror every day for 21 days. Dear Mulemwa, You may not believe it, but I love you. HereRead More
Do you love you? I will be honest, the past few weeks have been terrible. As a yogi, it is hard to say that you aren’t coping. It is hard to explain to people that you have lost your inner zen and are barely hanging on. But I am tired of hiding behind the facadeRead More
Change is good. Don’t get me wrong; change can be traumatizing. Change can trigger wounds we thought had healed and reintroduce fear into our lives. Change amplifies the doubts we have and somehow creates reason for us to remain stagnant. However, change can also be a breading ground for growth, love and acceptance. Many eventsRead More
