Breathe•Move•Speak
Let’s talk friendships. Friendship is defined as a state of mutual trust and support. However, recently I have started to wonder how the manner in which you trust and support yourself impacts how you trust and support those around you. As an adult, forming and maintaining friendships becomes a challenge. This is because we becomeRead More
Hi everyone This post is somewhat late. I have been going back and forth deciding whether I really wanted to write it. This is because I have come to see just how problematic New Year’s resolutions can be. Resolutions, at times, have a way of holding us back; keeping us trapped in our old waysRead More
It feels weird coming back to writing….coming back to blogging because I haven’t been doing it for such a long time. But more than anything I haven’t been doing it consistently for a very long time.
I have lost almost 10kg over the past three months. And getting there took drastic measures. And not the ones you may be thinking about. When you have an eating disorder, losing weight can be tricky. My psychologist told me that for those with eating disorders, there is a fine line between eating well andRead More
She stands, seated on her feet Many mistake her posture for weakness She is not begging No, she is not asking for your forgiveness or for your praise She stays seated on the ground Rooted in her strength and power You mistake her bowed head as a sign of shame Not knowing that she isRead More
Are you afraid of ageing? I’m not sure if I’m afraid of ageing or if I am afraid of the change that comes with it. Family members move away, best friends become distant acquaintances and the person in the mirror seems like a stranger. People say life starts at 30, but there’s this dread weighingRead More
