Breathe•Move•Speak
Change is good. Don’t get me wrong; change can be traumatizing. Change can trigger wounds we thought had healed and reintroduce fear into our lives. Change amplifies the doubts we have and somehow creates reason for us to remain stagnant. However, change can also be a breading ground for growth, love and acceptance. Many eventsRead More
I imagined happiness as lamp hidden in a dark corner; shining light on perceived fears and brining warmth where none existed. When I was younger, I thought that happiness was hidden in the process of growing older. I would look forward to my birthday not because I would get cake, but because it marked oneRead More
The thing about jealousy is that it creeps up on you when you least expect it. You are in the middle of celebrating a friends success and you feel your chest tighten. Before you know it your heart is beating faster and your mind is racing… Why do you feel this way when you areRead More
The new logo is HERE!!!!!!!!! *insert happy dance here* The logo took months to complete but it was worth the wait. But before I get to the logo and what it represents, let’s talk about me:) My yoga journey began in 2015. I would spend all my free time searching for asanas I thought wereRead More
So I failed CTA. Ok wow… I never thought I would be able to say that to the world without bursting into tears. I could give you an elaborate explanation as to why I failed, but I don’t think that would change anything. When people hear that you failed at anything, they immediately assume thatRead More
Have you seen a headstand? The first time I saw a headstand, I was in awe. I couldn’t figure out how one could balance all their body weight on their head and not break their neck. My fascination with what seemed like the impossible made me fall in love with yoga. As I scrolled throughRead More
