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Ros Limbo

Breathe•Move•Speak

growth

Growth in Failure

January 6, 2020 Leave a Comment

There is growth in failure. Starting over is hard. Starting over means facing the reasons why you “failed” and using them as building blocks for your success. 2019 was a hard year for most people. Many of us were forced to make decisions that we thought we would never have to make, and I amRead More

21 Days of Self-Love

March 1, 2019 Leave a Comment

Do you love you? I will be honest, the past few weeks have been terrible. As a yogi, it is hard to say that you aren’t coping. It is hard to explain to people that you have lost your inner zen and are barely hanging on. But I am tired of hiding behind the facadeRead More

Change is Good

January 8, 2019 Leave a Comment

Change is good. Don’t get me wrong; change can be traumatizing. Change can trigger wounds we thought had healed and reintroduce fear into our lives. Change amplifies the doubts we have and somehow creates reason for us to remain stagnant. However, change can also be a breading ground for growth, love and acceptance. Many eventsRead More

Secure Yourself

January 7, 2019 Leave a Comment

“You are the bag. Secure yourself’” This quote has been circulating on social media and It got me thinking. How often do we make ourselves top priority? Looking back, I have realized I have always put myself last. I always found myself engulfed by the needs of others. I was too busy being the drivenRead More

Balance

May 13, 2018 Leave a Comment

Life is like riding a bicycle. To keep your balance, you must keep moving. – Albert Einstein When was the last time you ventured beyond your comfort zone. The comfort zone is great at reinforcing past knowledge, but does nothing to foster growth. Growing means we have to place ourselves in a comfortable place thatRead More

There Goes Happiness

April 12, 2018 Leave a Comment

I imagined happiness as lamp hidden in a dark corner; shining light on perceived fears and brining warmth where none existed. When I was younger, I thought that happiness was hidden in the process of growing older. I would look forward to my birthday not because I would get cake, but because it marked oneRead More

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#vegan @ros_limbo
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Part time #yogi, full time unicorn 🦄
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Breathe•Move•Speak

The Lazi Yogi
🤍⠀ .⠀ #yoga #yogi #yogaeverydamnday #medita 🤍⠀
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#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k
When you are in the yoga space, everyone expects y When you are in the yoga space, everyone expects you to be okay every time. People see you as this ball of positive energy and calmness. Its a stifling stereotype that has made me constantly hide how I feel because people expect me to be zen.⠀
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And honestly I’m not.⠀
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As a high functioning individual living with bipolar disorder, asking for help is hard. I go to work, I shower everyday, I clean... but I also rapid cycle frequently and find myself exhausted.⠀
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I always tell people that it’s okay to not be okay and to take a break while they get help. I think it’s time I do the same. ⠀
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#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k
I love living alone.⠀ .⠀ I won’t lie, it was I love living alone.⠀
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I won’t lie, it was scary at first. I felt so lonely, especially since I decided I won’t be watching TV. ⠀
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However, I soon realised that I was afraid of getting to know myself. I was afraid of getting to know what I liked, loved and simply despised.⠀
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My loneliness was a sign that I needed to spend more time with myself. Something I’ve grown to enjoy. ⠀
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#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k
Vyaghrasana⠀ .⠀ I’ve recently added this pos Vyaghrasana⠀
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I’ve recently added this pose to my practice and I love it. ⠀
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Have you tried any new poses lately? ⠀
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#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k
You are perfect just the way you are. ⠀ .⠀ Not You are perfect just the way you are. ⠀
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Not because of a title you have achieved but because of the courage you poses. ⠀
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You have chosen to be you in a world that says different is dangerous. ⠀
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You have chosen to be you even if it is challenging at times. ⠀
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You have chosen to be YOU. And for that, I admire you🤍⠀
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#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k
I’m turning 30 tomorrow and I’m not sure how t I’m turning 30 tomorrow and I’m not sure how to feel.⠀
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Don’t get me wrong, I’m not afraid of growing old. The thing that keeps nagging at my soul though is the milestones set by society. We are told that we have to achieve certain things by the time we hit 30: kids, marriage, financial freedom... And I don’t have any of that😅⠀
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Do I feel left behind? Sometimes. But what I do know if that I wouldn’t change the journey I went through to get to this point. Well perhaps being more savvy with the saving but that’s about it. ⠀
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I’ve managed to walk away from relationships and environments that were toxic. I took the decision to heal past traumas so as to not pass that on to my kids. I have met some amazing souls that I now get to call friends. I am blessed. ⠀
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PS: it’s officially Aquarius season so please be nice to us 🤍⠀
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#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k
I’ve never been afraid of growing older. However I’ve never been afraid of growing older. However, the thought of leaving this world without achieving my dreams frightens me.⠀
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My birthday is coming up and I can’t help but wonder if I’m living my purpose. Am I doing everything I was brought on this earth to do? Am I living my life to it’s fullest? Am I embracing change and shaking off fear?⠀
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Perhaps this is why I’ve become very intentional about what I do and I go I spend time with. If I do one thing right in this world, it will be to live my purpose. ⠀
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#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k
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