Breathe•Move•Speak
There is growth in failure. Starting over is hard. Starting over means facing the reasons why you “failed” and using them as building blocks for your success. 2019 was a hard year for most people. Many of us were forced to make decisions that we thought we would never have to make, and I amRead More
Change is good. Don’t get me wrong; change can be traumatizing. Change can trigger wounds we thought had healed and reintroduce fear into our lives. Change amplifies the doubts we have and somehow creates reason for us to remain stagnant. However, change can also be a breading ground for growth, love and acceptance. Many eventsRead More
“You are the bag. Secure yourself’” This quote has been circulating on social media and It got me thinking. How often do we make ourselves top priority? Looking back, I have realized I have always put myself last. I always found myself engulfed by the needs of others. I was too busy being the drivenRead More
Life is like riding a bicycle. To keep your balance, you must keep moving. – Albert Einstein When was the last time you ventured beyond your comfort zone. The comfort zone is great at reinforcing past knowledge, but does nothing to foster growth. Growing means we have to place ourselves in a comfortable place thatRead More
I imagined happiness as lamp hidden in a dark corner; shining light on perceived fears and brining warmth where none existed. When I was younger, I thought that happiness was hidden in the process of growing older. I would look forward to my birthday not because I would get cake, but because it marked oneRead More
The new logo is HERE!!!!!!!!! *insert happy dance here* The logo took months to complete but it was worth the wait. But before I get to the logo and what it represents, let’s talk about me:) My yoga journey began in 2015. I would spend all my free time searching for asanas I thought wereRead More
