Breathe•Move•Speak
She stands, seated on her feet Many mistake her posture for weakness She is not begging No, she is not asking for your forgiveness or for your praise She stays seated on the ground Rooted in her strength and power You mistake her bowed head as a sign of shame Not knowing that she isRead More
Have you seen a headstand? The first time I saw a headstand, I was in awe. I couldn’t figure out how one could balance all their body weight on their head and not break their neck. My fascination with what seemed like the impossible made me fall in love with yoga. As I scrolled throughRead More
The Dharma Yoga Wheel There many yoga props on the market. Some people believe in using them, some people shun the use of props in their practice. I love props because they always offer me a challenge and support for asanas that prove difficult for me. So when I saw the yoga wheel onRead More
So I didn’t post yesterday because of what happened today: I taught my first yoga class!!! Hooray:) When I began my yoga journey, I never thought of teaching. In all honesty I simply wanted to to do some cool poses and gain flexibility. However as I practiced more, I fell in love with the artRead More
