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Ros Limbo

Breathe•Move•Speak

Yoga

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#Lifestyle #Yoga

(S)heroes Pose

August 20, 2020 By Ros Limbo

She stands, seated on her feet Many mistake her posture for weakness She is not begging No, she is not asking for your

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#Lifestyle

Falling off the mat

July 15, 2019 By Ros Limbo

I’ve fallen off the mat. I’m the past I always wondered what yogis meant when they said they had “fallen off the mat”.

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#Yoga

6 Week Programme

January 8, 2019March 15, 2020 By Ros Limbo

Grow into the best version of yourself. This six week programme aims to introduce yogis to all 8 limbs of you. With weekly

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#Yoga

Benefits of Prenatal Yoga

January 8, 2019March 15, 2020 By Ros Limbo

Congratulations, you are having a baby! With all the changes that come with pregnancy, it is important to maintain a healthy body and

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#Lifestyle

Change is Good

January 8, 2019March 15, 2020 By Ros Limbo

Change is good. Don’t get me wrong; change can be traumatizing. Change can trigger wounds we thought had healed and reintroduce fear into

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#Lifestyle #Yoga

Making My Mark

March 20, 2018March 26, 2018 By Ros Limbo

The new logo is HERE!!!!!!!!! *insert happy dance here* The logo took months to complete but it was worth the wait. But before

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