(S)heroes Pose
She stands, seated on her feet Many mistake her posture for weakness She is not begging No, she is not asking for your
Falling off the mat
I’ve fallen off the mat. I’m the past I always wondered what yogis meant when they said they had “fallen off the mat”.
6 Week Programme
Grow into the best version of yourself. This six week programme aims to introduce yogis to all 8 limbs of you. With weekly
Benefits of Prenatal Yoga
Congratulations, you are having a baby! With all the changes that come with pregnancy, it is important to maintain a healthy body and
Change is Good
Change is good. Don’t get me wrong; change can be traumatizing. Change can trigger wounds we thought had healed and reintroduce fear into
Making My Mark
The new logo is HERE!!!!!!!!! *insert happy dance here* The logo took months to complete but it was worth the wait. But before