Ros Limbo

Breathe•Move•Speak

Throat Chakra

Throat Chakra

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The Throat Chakra is associated with communication that is purposeful and honest. This chakra is associated with sound: talking and listening. A balanced Throat Chakra means using words that use value to communication. However it goes beyond speaking, it also involves listening effectively to truly hear others truth. The Throat Chakra in short Sanskrit name: VishuddhaRead More

Balance

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Life is like riding a bicycle. To keep your balance, you must keep moving. – Albert Einstein When was the last time you ventured beyond your comfort zone. The comfort zone is great at reinforcing past knowledge, but does nothing to foster growth. Growing means we have to place ourselves in a comfortable place thatRead More