Breathe•Move•Speak
Day 1: Write in Detail all the things that you love about yourself, your traits and characteristics. This should come across as a love letter to yourself. Read this out loud to yourself in front of a mirror every day for 21 days. Dear Mulemwa, You may not believe it, but I love you. HereRead More
Do you love you? I will be honest, the past few weeks have been terrible. As a yogi, it is hard to say that you aren’t coping. It is hard to explain to people that you have lost your inner zen and are barely hanging on. But I am tired of hiding behind the facadeRead More
“You are the bag. Secure yourself’” This quote has been circulating on social media and It got me thinking. How often do we make ourselves top priority? Looking back, I have realized I have always put myself last. I always found myself engulfed by the needs of others. I was too busy being the drivenRead More
I grew up not knowing my father. As a child I would dream of what his face looked like. I would spend hours imagining what my relationship with him would be. However more than anything, I would wonder why my own father failed to love me. This is something that I have carried with me,Read More
