Breathe•Move•Speak
Do you love you? I will be honest, the past few weeks have been terrible. As a yogi, it is hard to say that you aren’t coping. It is hard to explain to people that you have lost your inner zen and are barely hanging on. But I am tired of hiding behind the facadeRead More
The Heart Chakra is all about love. Love not in the physical sense, but a love that is whole, true, enduring and consistent regardless of what is happening externally. The Heart Chakra is the central chakra in the sevenfold system. This is the point where the two words, physical and spiritual, meet. The chakra embodiesRead More
It’s okay to date me, I’m not crazy. This is what I wanted to say when my partner had taken the time to read up on depression and bipolar II disorder. I’m lucky that my partner didn’t run as soon as he found out about my diagnosis, however I wouldn’t have blamed him if heRead More
I grew up not knowing my father. As a child I would dream of what his face looked like. I would spend hours imagining what my relationship with him would be. However more than anything, I would wonder why my own father failed to love me. This is something that I have carried with me,Read More
This article first appeared on The Mighty If there is one thing I’m really good at, it’s blending in. I walk slowly and speak quietly. I avoid eye contact and sit between strangers so as to never engage in a conversation. I know I hide from the world very well. So I’m not sure howRead More
