Ros Limbo

Breathe•Move•Speak

Atypical Bipolar

How Yoga Gave Me Anxiety

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Ok I’m exaggerating slightly. But my panic attack was induced by something related to yoga. When I started doing yoga a few years agI I just wanted to do what my friend did (it was a headstand) because it looked cool. However as I grew in my practice I realised that it was good forRead More

From Depressed to Bipolar

  Has there been a moment when you felt you were losing touch with reality? When what you thought you know gets replaced with verbs and nouns that your brain cannot register? That is how I felt on my last visit with my psychiatrist. I remember sitting in the waiting room and going through exactlyRead More