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Ros Limbo

Breathe•Move•Speak

Studio Etiquette

The yoga studio is a place that wishes to empower students and create a sense of peace. In order to achieve this environment, please adhere to the following guidelines:

Punctuality: Arrive at least 10 minutes before class to settle in. In instances where you have to leave early, inform the yoga instructor before class commences. New students please arrive 15 minutes before class. Gates are locked 5 minutes before class commences. Late entry is not permitted.

Tidiness: Refrain from using strong perfumes, colognes or deodorants when training. Neatly organize any gear near to your practice space.  Food or drink other than water is strictly prohibited.

Serenity: Turn off your cellphone and electronic devices when you arrive. All personal belongings other than practice gear must be stored in designated area. If you are a doctor or must be available on call, please notify the yoga instructor prior to commencement of class.

Respect: Respect the silence of the practice rooms before and during class. Be mindful and aware of the energy you transmit to those around you.Do not chew gum during class as it interferes with your breathing.

Openness: Follow instructions and be open to considering new forms of practice or different ways to visit poses.

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I am a free spirited tree hugger that lives for writing; an ENFP that loves love, yoga and poetry. Get To Know Me

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February 2021
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the_lazi_yogi_nam

#vegan @ros_limbo
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Part time #yogi, full time unicorn 🦄
#Ashtanga newbie
#Hatha lover
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Breathe•Move•Speak

The Lazi Yogi
🤍⠀ .⠀ #yoga #yogi #yogaeverydamnday #medita 🤍⠀
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#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k
When you are in the yoga space, everyone expects y When you are in the yoga space, everyone expects you to be okay every time. People see you as this ball of positive energy and calmness. Its a stifling stereotype that has made me constantly hide how I feel because people expect me to be zen.⠀
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And honestly I’m not.⠀
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As a high functioning individual living with bipolar disorder, asking for help is hard. I go to work, I shower everyday, I clean... but I also rapid cycle frequently and find myself exhausted.⠀
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I always tell people that it’s okay to not be okay and to take a break while they get help. I think it’s time I do the same. ⠀
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#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k
I love living alone.⠀ .⠀ I won’t lie, it was I love living alone.⠀
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I won’t lie, it was scary at first. I felt so lonely, especially since I decided I won’t be watching TV. ⠀
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However, I soon realised that I was afraid of getting to know myself. I was afraid of getting to know what I liked, loved and simply despised.⠀
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My loneliness was a sign that I needed to spend more time with myself. Something I’ve grown to enjoy. ⠀
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#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k
Vyaghrasana⠀ .⠀ I’ve recently added this pos Vyaghrasana⠀
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I’ve recently added this pose to my practice and I love it. ⠀
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Have you tried any new poses lately? ⠀
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#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k
You are perfect just the way you are. ⠀ .⠀ Not You are perfect just the way you are. ⠀
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Not because of a title you have achieved but because of the courage you poses. ⠀
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You have chosen to be you in a world that says different is dangerous. ⠀
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You have chosen to be you even if it is challenging at times. ⠀
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You have chosen to be YOU. And for that, I admire you🤍⠀
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#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k
I’m turning 30 tomorrow and I’m not sure how t I’m turning 30 tomorrow and I’m not sure how to feel.⠀
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Don’t get me wrong, I’m not afraid of growing old. The thing that keeps nagging at my soul though is the milestones set by society. We are told that we have to achieve certain things by the time we hit 30: kids, marriage, financial freedom... And I don’t have any of that😅⠀
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Do I feel left behind? Sometimes. But what I do know if that I wouldn’t change the journey I went through to get to this point. Well perhaps being more savvy with the saving but that’s about it. ⠀
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I’ve managed to walk away from relationships and environments that were toxic. I took the decision to heal past traumas so as to not pass that on to my kids. I have met some amazing souls that I now get to call friends. I am blessed. ⠀
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PS: it’s officially Aquarius season so please be nice to us 🤍⠀
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#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k
I’ve never been afraid of growing older. However I’ve never been afraid of growing older. However, the thought of leaving this world without achieving my dreams frightens me.⠀
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My birthday is coming up and I can’t help but wonder if I’m living my purpose. Am I doing everything I was brought on this earth to do? Am I living my life to it’s fullest? Am I embracing change and shaking off fear?⠀
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Perhaps this is why I’ve become very intentional about what I do and I go I spend time with. If I do one thing right in this world, it will be to live my purpose. ⠀
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#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k
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