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the_lazi_yogi_nam

#vegan @ros_limbo
•
Part time #yogi, full time unicorn 🦄
#Ashtanga newbie
#Hatha lover
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Breathe•Move•Speak

Stillness...⠀ .⠀ ....because anxiety only take

Stillness...⠀
.⠀
....because anxiety only takes away from our happiness ⠀
.⠀
#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k

This year I’m all about new beginnings. ⠀ .⠀

This year I’m all about new beginnings. ⠀
.⠀
Don’t be afraid to chase that dream. Everyday is an opportunity to become who you have always wanted to be. ⠀
.⠀
#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k

Happy New Year⠀ .⠀ I took an extended break fr

Happy New Year⠀
.⠀
I took an extended break from social media, but I’m so glad to be back. ⠀
.⠀
So much has happened in the first 11 days of 2021. Rather than getting overwhelmed, allow yourself to have an open heart and receive the love and healing you deserve. ⠀
.⠀
Happy 2021🤍⠀
.⠀
#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k

I’m taking a short break. . 2020 has been HECTIC

I’m taking a short break.
.
2020 has been HECTIC!!! But here we are. Even through tears, we survived. I hope the last days of 2020 are filled with happiness and joy.
.
Stay safe.
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Happy holidays 🤍
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PS: I wrote a short post on what to expect from me in 2021. Link in bio
.
#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k

We have liftoff . I don’t actively include arm

We have liftoff
.
I don’t actively include arm balances in my practice. Not because I don’t love them, but because I tend to get so obsessed with achieving lift that I don’t enjoy my practice.
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So imagine my surprise when this happened 💃🏾.
.
What’s your take on arm balances?
.
#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k

Don’t be fooled into thinking rest is a waste of

Don’t be fooled into thinking rest is a waste of time. Everyone deserves a moment where their mind is at peace and their body is at rest. ⠀
.⠀
Rest looks different to everyone. For some it’s sleeping the whole day. For others it’s gardening. ⠀
.⠀
What is your form of rest?⠀
.⠀
#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k

I’m so tired. ⠀ .⠀ I am gripped by fatigue t

I’m so tired. ⠀
.⠀
I am gripped by fatigue that sleep cannot cure. My body is feeling the effects of months of anxiety, uncertainty and fear. My spirit is weighed down by doubts and regret. ⠀
.⠀
I know tomorrow things will be better, but today I choose to rest. ⠀
.⠀
How are you spending your Sunday?⠀
.⠀
#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k

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