Skip to primary navigation
Skip to main content
Skip to primary sidebar

Home
About Me
Lifestyle
Yoga
Mental Health
Contact
search + enter

Navigation - Social Icons

Breathe•Move•Speak

Classes

SHARE:

Primary Sidebar

I am a free spirited tree hugger that lives for writing; an ENFP that loves love, yoga and poetry. Get To Know Me

search + enter

Featured Post

What are Eating Disorders?

Imagine loving something so much but being terrified of it at the same time. That is my relationship with food. It is complicated, at times toxic, love-hate relationship that I constantly have to work on. Many people don’t fully understand what eating disorders are, even those suffering with them. The Mayo Clinic defines eating disordersRead More

Sign up

Enter your email address below to subscribe to my newsletter.

Thank you for subscribing.

March 2021
M	T	W	T	F	S	S
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30	31

« Jan

Previous Post

Previous Post

Footer - Instagram

the_lazi_yogi_nam

#vegan @ros_limbo
•
Part time #yogi, full time unicorn 🦄
#Ashtanga newbie
#Hatha lover
•
Breathe•Move•Speak

🤍⠀ .⠀ #yoga #yogi #yogaeverydamnday #medita

🤍⠀
.⠀
#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k

When you are in the yoga space, everyone expects y

When you are in the yoga space, everyone expects you to be okay every time. People see you as this ball of positive energy and calmness. Its a stifling stereotype that has made me constantly hide how I feel because people expect me to be zen.⠀
.⠀
And honestly I’m not.⠀
.⠀
As a high functioning individual living with bipolar disorder, asking for help is hard. I go to work, I shower everyday, I clean... but I also rapid cycle frequently and find myself exhausted.⠀
.⠀
I always tell people that it’s okay to not be okay and to take a break while they get help. I think it’s time I do the same. ⠀
.⠀
#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k

I love living alone.⠀ .⠀ I won’t lie, it was

I love living alone.⠀
.⠀
I won’t lie, it was scary at first. I felt so lonely, especially since I decided I won’t be watching TV. ⠀
.⠀
However, I soon realised that I was afraid of getting to know myself. I was afraid of getting to know what I liked, loved and simply despised.⠀
.⠀
My loneliness was a sign that I needed to spend more time with myself. Something I’ve grown to enjoy. ⠀
.⠀
#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k

Vyaghrasana⠀ .⠀ I’ve recently added this pos

Vyaghrasana⠀
.⠀
I’ve recently added this pose to my practice and I love it. ⠀
.⠀
Have you tried any new poses lately? ⠀
.⠀
#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k

You are perfect just the way you are. ⠀ .⠀ Not

You are perfect just the way you are. ⠀
.⠀
Not because of a title you have achieved but because of the courage you poses. ⠀
.⠀
You have chosen to be you in a world that says different is dangerous. ⠀
.⠀
You have chosen to be you even if it is challenging at times. ⠀
.⠀
You have chosen to be YOU. And for that, I admire you🤍⠀
.⠀
#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k

I’m turning 30 tomorrow and I’m not sure how t

I’m turning 30 tomorrow and I’m not sure how to feel.⠀
.⠀
Don’t get me wrong, I’m not afraid of growing old. The thing that keeps nagging at my soul though is the milestones set by society. We are told that we have to achieve certain things by the time we hit 30: kids, marriage, financial freedom... And I don’t have any of that😅⠀
.⠀
Do I feel left behind? Sometimes. But what I do know if that I wouldn’t change the journey I went through to get to this point. Well perhaps being more savvy with the saving but that’s about it. ⠀
.⠀
I’ve managed to walk away from relationships and environments that were toxic. I took the decision to heal past traumas so as to not pass that on to my kids. I have met some amazing souls that I now get to call friends. I am blessed. ⠀
.⠀
PS: it’s officially Aquarius season so please be nice to us 🤍⠀
.⠀
#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k

I’ve never been afraid of growing older. However

I’ve never been afraid of growing older. However, the thought of leaving this world without achieving my dreams frightens me.⠀
.⠀
My birthday is coming up and I can’t help but wonder if I’m living my purpose. Am I doing everything I was brought on this earth to do? Am I living my life to it’s fullest? Am I embracing change and shaking off fear?⠀
.⠀
Perhaps this is why I’ve become very intentional about what I do and I go I spend time with. If I do one thing right in this world, it will be to live my purpose. ⠀
.⠀
#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k

Load More… Follow on Instagram

WordPress theme by Miss Blogger