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I am a free spirited tree hugger that lives for writing; an ENFP that loves love, yoga and poetry. Get To Know Me

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What are Eating Disorders?

Imagine loving something so much but being terrified of it at the same time. That is my relationship with food. It is complicated, at times toxic, love-hate relationship that I constantly have to work on. Many people don’t fully understand what eating disorders are, even those suffering with them. The Mayo Clinic defines eating disordersRead More

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January 2021
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« Dec

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the_lazi_yogi_nam

#vegan @ros_limbo
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Part time #yogi, full time unicorn 🦄
#Ashtanga newbie
#Hatha lover
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Breathe•Move•Speak

Stillness...⠀ .⠀ ....because anxiety only take

Stillness...⠀
.⠀
....because anxiety only takes away from our happiness ⠀
.⠀
#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k

This year I’m all about new beginnings. ⠀ .⠀

This year I’m all about new beginnings. ⠀
.⠀
Don’t be afraid to chase that dream. Everyday is an opportunity to become who you have always wanted to be. ⠀
.⠀
#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k

Happy New Year⠀ .⠀ I took an extended break fr

Happy New Year⠀
.⠀
I took an extended break from social media, but I’m so glad to be back. ⠀
.⠀
So much has happened in the first 11 days of 2021. Rather than getting overwhelmed, allow yourself to have an open heart and receive the love and healing you deserve. ⠀
.⠀
Happy 2021🤍⠀
.⠀
#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k

I’m taking a short break. . 2020 has been HECTIC

I’m taking a short break.
.
2020 has been HECTIC!!! But here we are. Even through tears, we survived. I hope the last days of 2020 are filled with happiness and joy.
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Stay safe.
.
Happy holidays 🤍
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PS: I wrote a short post on what to expect from me in 2021. Link in bio
.
#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k

We have liftoff . I don’t actively include arm

We have liftoff
.
I don’t actively include arm balances in my practice. Not because I don’t love them, but because I tend to get so obsessed with achieving lift that I don’t enjoy my practice.
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So imagine my surprise when this happened 💃🏾.
.
What’s your take on arm balances?
.
#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k

Don’t be fooled into thinking rest is a waste of

Don’t be fooled into thinking rest is a waste of time. Everyone deserves a moment where their mind is at peace and their body is at rest. ⠀
.⠀
Rest looks different to everyone. For some it’s sleeping the whole day. For others it’s gardening. ⠀
.⠀
What is your form of rest?⠀
.⠀
#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k

I’m so tired. ⠀ .⠀ I am gripped by fatigue t

I’m so tired. ⠀
.⠀
I am gripped by fatigue that sleep cannot cure. My body is feeling the effects of months of anxiety, uncertainty and fear. My spirit is weighed down by doubts and regret. ⠀
.⠀
I know tomorrow things will be better, but today I choose to rest. ⠀
.⠀
How are you spending your Sunday?⠀
.⠀
#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k

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