Hanumanasana – Disrupted Consistency
What would happen if you never gave up? To think I could do the splits as a child makes me laugh. As I
Crown Chakra
Life is a continuous journey. The Crown Chakra embodies self-realization that comes with the balancing of the other six chakras. The Crown Chakra
Third Eye Chakra
The Third Eye Chakra is the source of intuition – when we know things that we find hard to rationalize. Opening the Third Eye
Throat Chakra
The Throat Chakra is associated with communication that is purposeful and honest. This chakra is associated with sound: talking and listening. A balanced
Heart Chakra
The Heart Chakra is all about love. Love not in the physical sense, but a love that is whole, true, enduring and consistent
Solar Plexus Chakra
The Solar Plexus Chakra is all about change and movement. Fire is the element of the Solar Plexus Chakra. Fire is a transformational