Recovering Sugar Addict: The Sweet Truth That Woke Me Up

Yoghurt-coated cranberries made me realise that I might have a sugar problem. Last night, I had the bright idea to rearrange my kitchen cupboards. As I laid the items on

Beyond the Postcards: The Unfiltered Reality of My UK Life

When I realised I was moving to UK, I got so excited. I couldn’t wait to ride in the famous double-decker buses and take Instagram worthy pictures in the red

Unlocking Love: How Your Attachment Style Shapes Relationships

Understanding Attachment Styles: Navigating Relationships with Confidence Weddings bring friends and family together, but for me, they also bring anxiety and fear. It’s not that I don’t like my family—I

But Do You Deserve It Though?

Today I want us to discuss whether you actually deserve it. Do you actually deserve achieving your dreams? Do you deserve that car, that house, that lifestyle? I was listening

Facing Change: How to Embrace New Opportunities

The post discusses the challenges and benefits of embracing life changes. The author, who recently moved continents, explores four consequences of resisting change: missed opportunities, stagnation, mental health issues, and

The Dangers of Perceiving Mental Health as a Fad

There are numerous posts of people talking about their anxiety, or how their OCD kicks in when things aren’t symmetrical. And I can’t help but wonder whether people are starting

Be Like Messi: Ignoring Exernal Negativity and Pursuing Growth

It’s the 18th of December 2022 and Lionel Messi has finally won his World Cup! Yes Argentina won, but I mean it’s Messi’s World Cup. If you watch football or

Eating Disorders in the Black Community

Black girls don’t get eating disorders; a myth that has been perpetuated by media, fully embraced by all communities and fogged the lenses of health professionals. I remember sitting across

Being More Present in My Friendships

Let’s talk friendships. Friendship is defined as a state of mutual trust and support. However, recently I have started to wonder how the manner in which you trust and support

2021: Toxic Traits and Self-Discovery

Hi everyone This post is somewhat late. I have been going back and forth deciding whether I really wanted to write it. This is because I have come to see