Breathe•Move•Speak
I recently read an article about a writer who had to choose between gaining weight or staying sane. In that moment, I wondered whether the weight gain I’ve been experiencing went further than a bad diet. I’ve always been sensitive about my weight. Growing up, I was reminded that I was the fat child. IRead More
There is growth in failure. Starting over is hard. Starting over means facing the reasons why you “failed” and using them as building blocks for your success. 2019 was a hard year for most people. Many of us were forced to make decisions that we thought we would never have to make, and I amRead More
Life is like riding a bicycle. To keep your balance, you must keep moving. – Albert Einstein When was the last time you ventured beyond your comfort zone. The comfort zone is great at reinforcing past knowledge, but does nothing to foster growth. Growing means we have to place ourselves in a comfortable place thatRead More
I imagined happiness as lamp hidden in a dark corner; shining light on perceived fears and brining warmth where none existed. When I was younger, I thought that happiness was hidden in the process of growing older. I would look forward to my birthday not because I would get cake, but because it marked oneRead More
The new logo is HERE!!!!!!!!! *insert happy dance here* The logo took months to complete but it was worth the wait. But before I get to the logo and what it represents, let’s talk about me:) My yoga journey began in 2015. I would spend all my free time searching for asanas I thought wereRead More
I promised myself that I wouldn’t write again. It was a decision made from a place of fear and not a place of conviction. I am what they refer to as high-functioning. I went through most of 2017 convinced that I was doing well. I was eating right, exercising and actually getting some sleep. However,Read More
