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Ros Limbo

Breathe•Move•Speak

Chakras

Crown Chakra

May 20, 2018 Leave a Comment

Life is a continuous journey. The Crown Chakra embodies self-realization that comes with the balancing of the other six chakras. The Crown Chakra teaches us that success and spirituality are not mutually exclusive. In order to fully evolve as an individual, one needs to expand beyond mental barriers and embrace various forms of wisdom andRead More

Third Eye Chakra

May 19, 2018 1 Comment

The Third Eye Chakra is the source of intuition – when we know things that we find hard to rationalize. Opening the Third Eye Chakra allows you to tap into limitless knowledge. It allows one to seek answers inwards and not from those surrounding us. Intuition acts as a reminder that you are more capable thanRead More

Throat Chakra

May 18, 2018 1 Comment

The Throat Chakra is associated with communication that is purposeful and honest. This chakra is associated with sound: talking and listening. A balanced Throat Chakra means using words that use value to communication. However it goes beyond speaking, it also involves listening effectively to truly hear others truth. The Throat Chakra in short Sanskrit name: VishuddhaRead More

Heart Chakra

May 17, 2018 Leave a Comment

The Heart Chakra is all about love. Love not in the physical sense, but a love that is whole, true, enduring and consistent regardless of what is happening externally. The Heart Chakra is the central chakra in the sevenfold system. This is the point where the two words, physical and spiritual, meet. The chakra embodiesRead More

Solar Plexus Chakra

Solar Plexus Chakra

May 16, 2018 Leave a Comment

The Solar Plexus Chakra is all about change and movement. Fire is the element of the Solar Plexus Chakra. Fire is a transformational element; turning wood into warmth and metal into beautiful jewelry. The third chakra is all about power. It is not the power of control, but the power to acknowledge ones differences andRead More

Sacral Chakra

May 15, 2018 Leave a Comment

The sanskrit name of the second chakra, the Sacral Chakra, is Svadhisthana which translates to “sweetness”. The Sacral Chakra,which has Water as its element, looks at fluidity and allowing the free flow of pleasure, sexuality and emotion. The chakra looks at encouraging individuals to live a life worth living. We live in a world thatRead More

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the_lazi_yogi_nam

#vegan @ros_limbo
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Part time #yogi, full time unicorn 🦄
#Ashtanga newbie
#Hatha lover
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Breathe•Move•Speak

The Lazi Yogi
I’m turning 30 tomorrow and I’m not sure how t I’m turning 30 tomorrow and I’m not sure how to feel.⠀
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Don’t get me wrong, I’m not afraid of growing old. The thing that keeps nagging at my soul though is the milestones set by society. We are told that we have to achieve certain things by the time we hit 30: kids, marriage, financial freedom... And I don’t have any of that😅⠀
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Do I feel left behind? Sometimes. But what I do know if that I wouldn’t change the journey I went through to get to this point. Well perhaps being more savvy with the saving but that’s about it. ⠀
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I’ve managed to walk away from relationships and environments that were toxic. I took the decision to heal past traumas so as to not pass that on to my kids. I have met some amazing souls that I now get to call friends. I am blessed. ⠀
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PS: it’s officially Aquarius season so please be nice to us 🤍⠀
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#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k
I’ve never been afraid of growing older. However I’ve never been afraid of growing older. However, the thought of leaving this world without achieving my dreams frightens me.⠀
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My birthday is coming up and I can’t help but wonder if I’m living my purpose. Am I doing everything I was brought on this earth to do? Am I living my life to it’s fullest? Am I embracing change and shaking off fear?⠀
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Perhaps this is why I’ve become very intentional about what I do and I go I spend time with. If I do one thing right in this world, it will be to live my purpose. ⠀
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#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k
Stillness...⠀ .⠀ ....because anxiety only take Stillness...⠀
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....because anxiety only takes away from our happiness ⠀
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#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k
This year I’m all about new beginnings. ⠀ .⠀ This year I’m all about new beginnings. ⠀
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Don’t be afraid to chase that dream. Everyday is an opportunity to become who you have always wanted to be. ⠀
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#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k
Happy New Year⠀ .⠀ I took an extended break fr Happy New Year⠀
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I took an extended break from social media, but I’m so glad to be back. ⠀
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So much has happened in the first 11 days of 2021. Rather than getting overwhelmed, allow yourself to have an open heart and receive the love and healing you deserve. ⠀
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Happy 2021🤍⠀
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#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k
I’m taking a short break. . 2020 has been HECTIC I’m taking a short break.
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2020 has been HECTIC!!! But here we are. Even through tears, we survived. I hope the last days of 2020 are filled with happiness and joy. 
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Stay safe.
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Happy holidays 🤍
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PS: I wrote a short post on what to expect from me in 2021. Link in bio 
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#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k
We have liftoff . I don’t actively include arm We have liftoff 
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I don’t actively include arm balances in my practice. Not because I don’t love them, but because I tend to get so obsessed with achieving lift that I don’t enjoy my practice. 
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So imagine my surprise when this happened 💃🏾.
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What’s your take on arm balances? 
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#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k
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