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Breathe•Move•Speak

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Healthy Vegan eBook

Healthy Vegan eBook

January 28, 2021 Leave a Comment

A 3-day meal plan to help jumpstart your vegan journey.

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As #Namibia celebrates its #IndependenceDay may yo

As #Namibia celebrates its #IndependenceDay may you be reminded that you are indeed free to be the authentic version of yourself.

You are not bound by the thoughts and beliefs of others. Who you are matters. Don’t be afraid to occupy that space.

“Freedom is the open window through which pours the sunlight of the human spirit and human dignity” - Herbert Hoover

#freedom

The word of this month is PASSION. Passion not f

The word of this month is PASSION.

Passion not for what’s around you, but for what’s within you.

How much time do you spend doing things you are passionate about? The things that bring your spirit joy and solidify your purpose?

Many of us grew up being taught that we have to serve others. But very little time was spent being taught that we, before anything, have to serve ourselves. It’s only when we are at our best that we can best help others.

So this month, be a bit selfish. Spend time on things that light up your spirit; spend time on things you are passionate about.

“Every great dream begins with a dreamer… you have within you the strength, patience and passion to reach for the stars to change the world” - Harriet Tubman

#passion #wordofthemonth #Namibia

As I set up the foundation for 2022, I had to take

As I set up the foundation for 2022, I had to take some time out to reflect on all 2021 has taught me.

On my blog, roslimbo.com, I share how 2021 helped me uncover some of my toxic traits.

#blogpostalert #Namibia #lessonslearned

This year I’ve decided to have a word for every

This year I’ve decided to have a word for every month. This helps set the town of what I wish to accomplish during the month.

The word this month is POWER.

Alice Walker once said “The most common way people give up power is by thinking they don’t have any”. I realised that I’ve been doing that for most of my life.

I’ve always felt powerless because everyone seemed to have it all together. Everyone seemed to have the upper hand because they were smart, prettier, stronger…

But I’m starting to realise that there is power in being myself. Power in being a socially awkward extrovert that loves people in a very quiet and gentle manner. Power in wanting to help other become the best versions of themselves (ironic I know). Power in living a life that I love even if it’s not what is expected of me.

#powermentality #selflovematters #safespaces #Namibia

This is an example of how an eating disorder looks

This is an example of how an eating disorder looks like on a black woman.

Black women suffer eating disorders at the same rate as white women, however, black women are less likely to be diagnosed.

This is due to a number of reasons. But the leading factor, in my opinion, is the stereotype of “strong black woman”. Society, of which doctors and psychiatrists are part of, look at black women as not needing any help or assistance.

For as long as the world continues to push this narrative, many black women will fall between the cracks and fail to get the help they need.

#saron35days
#35dayinstagramgrowthchallenge
#eatingdisorders

Comparison is the thief of joy. In 2022, I refuse

Comparison is the thief of joy. In 2022, I refuse to crush my joy or sow self-doubt through comparison.

So here are my rules for 2022.

What rules are you living by this year?

#saron35days
#35dayinstagramgrowthchallenge
#joy

Mental illnesses are not fully understood by many.

Mental illnesses are not fully understood by many. And eating disorders are no exception.

There are many myths about eating disorders that I wish to bust today.

#saron35days
#35dayinstagramgrowthchallenge
#eatingdisorders

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