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Breathe•Move•Speak

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Healthy Vegan eBook

Healthy Vegan eBook

January 28, 2021 Leave a Comment

A 3-day meal plan to help jumpstart your vegan journey.

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the_lazi_yogi_nam

ED Recovery @ros_limbo
•
Part time #yogi, full time unicorn 🦄
#Ashtanga newbie
#Hatha lover
•
Breathe•Move•Speak

Only an open heart can receive.⠀ .⠀ #healing #

Only an open heart can receive.⠀
.⠀
#healing #receiving #joy #abundance

Uttanasana⠀ .⠀ #yoga #blackyogi #Namibia #Nami

Uttanasana⠀
.⠀
#yoga #blackyogi #Namibia #Namibian

Even the darkest moments can bring about healing.

Even the darkest moments can bring about healing. ⠀
#healing #light #blackyogi #Namibia

The tension of the mind trickles down into the bod

The tension of the mind trickles down into the body. ⠀
.⠀
2021 has been LONG and HARD. Between rapid cycling and relapsing, my body feels tired. Everything feels stiff and sore. Yoga has been almost impossible.⠀
.⠀
But I’m moving again. Moving again so that my emotions can flow freely.⠀
.⠀
#blackyogi #yoga #Namibia #bipolarrecovery

Creativity is magical.⠀ .⠀ #yoga #yogi #yogaev

Creativity is magical.⠀
.⠀
#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k

Remain rooted in the present.⠀ .⠀ #yoga #yogi

Remain rooted in the present.⠀
.⠀
#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k

Failure simply makes more room for growth. And wit

Failure simply makes more room for growth. And with growth comes the opportunity to evolve into the best versions of ourselves. ⠀
.⠀
#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k

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