Breathe•Move•Speak
The Throat Chakra is associated with communication that is purposeful and honest. This chakra is associated with sound: talking and listening. A balanced Throat Chakra means using words that use value to communication. However it goes beyond speaking, it also involves listening effectively to truly hear others truth. The Throat Chakra in short Sanskrit name: VishuddhaRead More
The Heart Chakra is all about love. Love not in the physical sense, but a love that is whole, true, enduring and consistent regardless of what is happening externally. The Heart Chakra is the central chakra in the sevenfold system. This is the point where the two words, physical and spiritual, meet. The chakra embodiesRead More
The Solar Plexus Chakra is all about change and movement. Fire is the element of the Solar Plexus Chakra. Fire is a transformational element; turning wood into warmth and metal into beautiful jewelry. The third chakra is all about power. It is not the power of control, but the power to acknowledge ones differences andRead More
The sanskrit name of the second chakra, the Sacral Chakra, is Svadhisthana which translates to “sweetness”. The Sacral Chakra,which has Water as its element, looks at fluidity and allowing the free flow of pleasure, sexuality and emotion. The chakra looks at encouraging individuals to live a life worth living. We live in a world thatRead More
The first chakra, the Root Chakra, talks to the most basic human need: security. The Root Chakra,which has the lowest vibration of all chakras, talks to basic human survival. With Earth being it’s element, the chakra is intrinsically linked to gravity. It constantly pulls us down, keeping us grounded and connected with our physical existence.Read More
Life is like riding a bicycle. To keep your balance, you must keep moving. – Albert Einstein When was the last time you ventured beyond your comfort zone. The comfort zone is great at reinforcing past knowledge, but does nothing to foster growth. Growing means we have to place ourselves in a comfortable place thatRead More
