Unlocking Love: How Your Attachment Style Shapes Relationships
Understanding Attachment Styles: Navigating Relationships with Confidence Weddings bring friends and family together, but for me, they also bring anxiety and fear. It’s not that I don’t like my family—I do, for the most part. The issue is that I…
Facing Change: How to Embrace New Opportunities
The post discusses the challenges and benefits of embracing life changes. The author, who recently moved continents, explores four consequences of resisting change: missed opportunities, stagnation, mental health issues, and hampered personal growth. They then offer strategies for adapting to…
The Dangers of Perceiving Mental Health as a Fad
There are numerous posts of people talking about their anxiety, or how their OCD kicks in when things aren’t symmetrical. And I can’t help but wonder whether people are starting to use mental illnesses as synonyms for the feelings they…
Eating Disorders in the Black Community
Black girls don’t get eating disorders; a myth that has been perpetuated by media, fully embraced by all communities and fogged the lenses of health professionals. I remember sitting across from my psychiatrist when she informed me that I was…
Veganism and Eating Disorders
When I went vegan my therapist asked me whether it was my decision or that of the eating disorder. In all honesty, I didn’t really know. I remember the day I decided to stop eating meat. I remember explaining to…
Why Do I Have This Blog Anyway?
I don’t know. No really, I don’t know. I started blogging in 2014. Back then I just wanted to write so I switched my pen for the keyboard. I still had the dream of becoming a fulltime writer. I imagined…
