Breathe•Move•Speak
Grow into the best version of yourself. This six week programme aims to introduce yogis to all 8 limbs of you. With weekly yoga sessions and daily check-ins, the programme is designed to nurture ones practice; growing emotionally, physically and spiritually. Prenatal Yoga This 6-week prenatal yoga course looks at deepening your yoga practice, whileRead More
Congratulations, you are having a baby! With all the changes that come with pregnancy, it is important to maintain a healthy body and mind. Prenatal yoga is a great way to do just that. Prenatal yoga creates a calm space where a mother can acknowledge the changes in her body and the presence of herRead More
Change is good. Don’t get me wrong; change can be traumatizing. Change can trigger wounds we thought had healed and reintroduce fear into our lives. Change amplifies the doubts we have and somehow creates reason for us to remain stagnant. However, change can also be a breading ground for growth, love and acceptance. Many eventsRead More
“You are the bag. Secure yourself’” This quote has been circulating on social media and It got me thinking. How often do we make ourselves top priority? Looking back, I have realized I have always put myself last. I always found myself engulfed by the needs of others. I was too busy being the drivenRead More
