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Ros Limbo

Breathe•Move•Speak

Archives for July 18, 2014

67 Minutes of Kindness

July 18, 2014

Today is Nelson Mandela day….Many people know about the day, but not many people understand the concept. I know it says 67 minutes of kindness or charity. However I believe it should be 67 acts of kindness on the day. For most, charity involves giving something that you don’t really have enough off as well.Read More

In Search For Peace

July 18, 2014

I have always wanted to live in Ethiopia or Somalia. Something about these countries made me attracted to them. I have always felt that going to these countries would somehow revive my soul. A trip I would have to make before I died, my own Mecca. Yesterday a friend asked me why I would everRead More

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the_lazi_yogi_nam

#vegan @ros_limbo
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Part time #yogi, full time unicorn 🦄
#Ashtanga newbie
#Hatha lover
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Breathe•Move•Speak

The Lazi Yogi
Stillness...⠀ .⠀ ....because anxiety only take Stillness...⠀
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....because anxiety only takes away from our happiness ⠀
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#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k
This year I’m all about new beginnings. ⠀ .⠀ This year I’m all about new beginnings. ⠀
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Don’t be afraid to chase that dream. Everyday is an opportunity to become who you have always wanted to be. ⠀
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#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k
Happy New Year⠀ .⠀ I took an extended break fr Happy New Year⠀
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I took an extended break from social media, but I’m so glad to be back. ⠀
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So much has happened in the first 11 days of 2021. Rather than getting overwhelmed, allow yourself to have an open heart and receive the love and healing you deserve. ⠀
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Happy 2021🤍⠀
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#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k
I’m taking a short break. . 2020 has been HECTIC I’m taking a short break.
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2020 has been HECTIC!!! But here we are. Even through tears, we survived. I hope the last days of 2020 are filled with happiness and joy. 
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Stay safe.
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Happy holidays 🤍
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PS: I wrote a short post on what to expect from me in 2021. Link in bio 
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#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k
We have liftoff . I don’t actively include arm We have liftoff 
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I don’t actively include arm balances in my practice. Not because I don’t love them, but because I tend to get so obsessed with achieving lift that I don’t enjoy my practice. 
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So imagine my surprise when this happened 💃🏾.
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What’s your take on arm balances? 
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#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k
Don’t be fooled into thinking rest is a waste of Don’t be fooled into thinking rest is a waste of time. Everyone deserves a moment where their mind is at peace and their body is at rest. ⠀
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Rest looks different to everyone. For some it’s sleeping the whole day. For others it’s gardening. ⠀
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What is your form of rest?⠀
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#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k
I’m so tired. ⠀ .⠀ I am gripped by fatigue t I’m so tired. ⠀
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I am gripped by fatigue that sleep cannot cure. My body is feeling the effects of months of anxiety, uncertainty and fear. My spirit is weighed down by doubts and regret. ⠀
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I know tomorrow things will be better, but today I choose to rest. ⠀
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How are you spending your Sunday?⠀
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#yoga #yogi #yogaeverydamnday #meditation #Namibia #namaste #mentalhealth #wellness #love #selfcare #yogateacher #fitness #health #healing #instagood #yogalove #mindfulness #yogalife #fitness #wellbeing #selflove⠀
#mentalhealthawareness #growth #peace #blackyogi #blackgirlyoga #yogisofcolor #discoverunder1k
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